Sometimes, it's not laziness that prevents you from training, but a series of disappointments.
Attempts that don't produce results discourage any desire to return to the gym. "If
training is ineffective, something needs to be changed.
How to train to achieve results: advice from a fitness expert
What is the result?
Everyone says they want to achieve a result, but everyone has their own image in their head. One
girl can
represent firm buttocks, another - the joy of measuring the waist, the third - the
relief of working all day at the computer in a good mood and without pain in the
lower back. Before you start moving on to the result, it is important to decide: "
What do you expect?
Expectations should be realistic. For example, thanks to training, people regain
self-confidence and create positive changes in their lives, but you should not expect
guarantees of happiness from classes in the gym. Instead, exercise can certainly
strengthen muscles, develop strength, endurance, flexibility, relieve stress and
energize you, improve your well-being and help you lose weight. In order not to be disappointed, it
is
necessary to initially establish a connection between desires and realistic possibilities. After
all, trying to
lose 10 kilos in a week leads to exhaustion and loss of motivation.
Full of myths
Even if the goal is set realistically, misconceptions about fitness can
prevent its achievement. There are many confusing myths around training. To create
a competent program, you need to know anatomy, physiology, biomechanics of
movements, and unknown experts on the Internet often cannot boast of their
knowledge. This is where the misconceptions arise that only cardio helps to
lose weight, only strength training is needed to gain mass, and restorative
exercises can generally be neglected as not very intense.
In fact, a competent program should be diversified – include cardio, strength
and recovery exercises. Each type of activity solves its task and you get a complex
result. For example, muscle strengthening helps to burn extra calories, and restorative
exercises protect against injuries before more intense exercises.