Side Lunges for Legs

If you dream of slim legs and toned thighs and want to improve your mobility and strength, then you just need to add side lunges to your workout. This functional exercise will force your body to move in a different plane than the usual forward or backward lunges. But to get the desired result, you will have to sweat a little and master the correct technique.

Side lunges: benefits Mobility When you bend to the side and push your hips back, you improve the mobility of your hips, lower back, and groin. That's why if you feel a feeling of stiffness in your hip joints and a tight inner thigh, it will be difficult to perform this exercise at first. But over time, it will pass.

Because side lunges improve mobility, they are perfect for runners. Power In addition to mobility, this is also a great functional movement. Side lunges differ from standard lunges and force the necessary muscles to work in a new pattern. As a result, you will be able to engage in your daily activities with greater ease and with less risk of injury.

Lateral movement strengthens the adductors (inner thigh muscles) and abductors (outer thigh muscles). Flexibility When you bend over for a lunge, you stretch your inner thigh and groin muscles without even realizing it. The further you move your leg forward, the more you feel it.

Balance Performing lateral lunges improves balance and stability, especially in the ankle and knee joints. This is useful in everyday life, as the ability to maintain balance makes it easier to transition from sitting to standing, prevents falls, and helps improve form during training.

LUNGS: WHAT MUSCLES WORK Buttocks Quadriceps. Biceps of the thigh. The inner surface of the thigh (adductors). Outer thigh muscles (abductors). Calf muscles.