Stretching at home: the best exercises for stretching

Stretching at home: the best exercises for stretching Stretching is not only an important part of any workout, but also a full-fledged activity consisting of many exercises for different muscle groups.

Such a pleasant and soothing activity has many benefits, which is why stretching is recommended at any age and regardless of fitness level. What is the benefit of stretching?

muscles and ligaments become more flexible, elastic; blood circulation improves; with regular classes, posture is straightened; stretching soothes and relaxes; protects joints, ligaments and muscles from injuries before and after training. The best stretching exercises

Stretching exercises are good because you don't need anything to do them, except free space and a comfortable mat. Before stretching, it is necessary to perform a short warm-up, any complex of aerobic exercises is suitable. Then proceed to stretching:

"Upward facing dog". This pose stretches the abdominal muscles well. Lying on your stomach, place your hands under your shoulders. Raise the upper body and lean on straight arms. Try to keep your shoulders down. Bend your chest as deeply as possible. "Child's pose". Get on all fours, knees apart, to stretch your hamstrings. Push your buttocks back, move your hands along the floor. Bend at the waist to better stretch your back and chest muscles.

Lying curls. Stretching the oblique muscles of the abdomen and buttocks. Roll over on your back, bend one leg at the knee and move it to the opposite side until you touch the floor, if you wish, you can gently press the knee with the opposite hand. Keep your chest open and pressed against the floor. Change legs.