The first fitness classes

According to statistics, the main influx of visitors to fitness clubs occurs in the spring, during this period their number increases almost twice. And this is not surprising. It is in the spring that girls most often realize that the time of warm down jackets, scarves and hats is over, and light dresses, bright colors and swimsuits are on the nose. This is what calls many girls to take care of their body and put it in order.

In order to take the first step and buy a gym membership, you need to decide on your goals and objectives. It can be a fight against excess weight, a desire to tone your muscles or simply improve your physical endurance. It is based on the desired result that you should choose the direction of training.

If you have decided to strengthen or develop your muscles, then strength exercises are suitable for you. Exercises on special simulators will help to influence one or another group of muscles, thereby increasing the volume of one part of the body and reducing the size of others. In order to strengthen the cardiovascular system, improve breathing and lose weight, you should pay attention to aerobics.

Before your first class and choosing a type of aerobics, we also advise you to consult a doctor who will assess the general condition of your body and will be able to give you useful recommendations on the loads that are allowed for you.

Among the main principles of a successful fitness class, it is necessary to note the regularity of training. Frequently skipped classes will not allow you to achieve the desired result and will not have any effect. In order to achieve the desired goals, it is necessary to exercise at least three times a week for several months. After such an intense pace, you can switch to a gentler workout to maintain the forms you have acquired - that is, twice for 30-40 minutes.

The next point to note is the gradual increase in loads. If you are new to fitness, you should start with classes lasting 10-15 minutes and gradually increase to 30-40 minutes. It is also worth starting with simple aerobic exercises and gradually including strength exercises.