5 reasons to start running in the morning or evening

If your relationship with sports is difficult, but you still want to keep your body in shape, running is a good choice. It does not require special equipment, iron health and pumped muscles.

1. Tension and stress disappear Stress has become an integral part of modern life. Work, school, family responsibilities: all this can generate stress in our body and mind. However, there is an effective way to solve this problem: running. Yes, running, a simple and accessible action, can be a powerful way to combat stress.

2. Physical health is improved Running is not only a simple and accessible exercise, but also a powerful tool to strengthen your physical health. Regardless of your fitness level, running can be a great way to improve your overall fitness, provided you control the load.

3. Increased mental activity While physical activity generally has a positive effect on cognitive function, running, especially outdoors, has unique benefits. One of the key factors that contribute to improved mental performance during running is the brain's oxygen saturation.


4. Sleep becomes healthy and the morning becomes joyful Lack of sleep can lead to a variety of problems, such as poor mood, decreased performance, and even an increased risk of developing serious diseases. However, regular physical activity, especially running, can significantly improve the quality of your sleep. This is because running stimulates metabolism and activates the work of all organ systems of the body. As a result, the level of hormones is restored, including melatonin, which is responsible for quality sleep.

5. It's time to think about the main thing Jogging is a kind of meditation in itself. When you run, you are not distracted from thoughts about yourself, your body and health by your loved ones, gadgets or work. While jogging, you can think about really important things, enjoy the scenery or watch the sunset, listen to an interesting podcast or your favorite music. At the same time, not only the brain works, but also the body. Running becomes our way of escaping from the hustle and bustle, allowing us to focus on our inner world. When our mind is free from daily worries, we can find a flow of new thoughts and ideas. Running becomes our moment of creativity and creativity.