Effective workout at home with push-ups

Push-ups are a universal exercise Sports equipment is characterized by its versatility, ease of use and effectiveness. Let's highlight its advantages:

Push-ups are aimed at developing the muscles of the chest, shoulder girdle and triceps. At the same time, they improve endurance and strength.

Push-ups are a natural movement that increases stability and coordination of movements in everyday situations. For example, catching up with a minibus that you were late for, or delivering parcels with products, without stopping every 20 meters. Push-ups are easily adaptable to different fitness levels. This makes them an ideal tool for both beginners and experienced athletes looking for new challenges.

Convenient for use at home, in the office, in the hall or even outdoors. The exercise device takes up little space and is convenient to transport, so you can not cancel your workout if you go on vacation, and you can stretch your muscles at work during your lunch break.

Regular push-ups not only contribute to the formation of strong muscles, but also to increase joint mobility.

How to do push-ups correctly It is important to first master the correct technique for performing push-ups, and before that, to warm up your body well.

When training with sports push-ups, hands should be shoulder-width apart, the back should be flat, body weight should rest on hands and toes. Start with low repetitions (for example, 5-7 push-ups for 2 sets) and gradually increase to 15-20 repetitions and 3 sets.

Remember to rest between sets, which will allow the muscles to recover before performing the next set. If you are a beginner, first do a few push-ups from the floor, and then from the push-up racks.

Include in your training program exercises for pumping other muscle groups in order to work the whole body as effectively as possible.